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RESOURCES

Disclaimer: The information provided in this list is for informational purposes only and
are not intended to replace professional medical advice. If you or someone you know
are in immediate danger, please call 911 or go to the Emergency Department at LBJ
Tropical Medical Center.

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Help for every step of the way

There are more resources and help beyond therapy. If you are in need of assistance in areas besides talking to a clinician, please contact the appropriate authority or hospital for help. 

COMMUNITY ENGAGEMENTS

Engagement for mental health in our community focuses on building trust and respect while honoring cultural values like family (aiga), faith, and fa’a Samoa. It involves working with churches, leaders, and families to share information in a culturally meaningful way.

The goal is to reduce stigma, encourage open conversations, and make services feel safe and welcoming. By using familiar language, community spaces, and culturally aware support, people are more likely to seek help and feel supported.

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SUICIDE PREVENTION

988 Suicide and Crisis Lifeline

Call or text 988, or chat online at
Get Help - 988 Lifeline  for free,
confidential support for emotional distress and suicidal thoughts.


Crisis Text Line


 Crisis Text Line | Text HOME to 741741 Free, 24/7 Mental Health Support.
Text HOME to 741741 for 24/7 crisis counseling via text

SUBSTANCE ABUSE

Substance Abuse and Mental Health Services Administration (SAMHSA)
National Helpline.

Home | SAMHSA - Substance Abuse and Mental Health
Services Administration

 Managing Stress | Mental
Health | CDC

Call 1-800-662-HELP (4357) for treatment referrals and information.

 

American Addiction Centers

American Addiction Centers Online Resources & Addiction Help Websites

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Twelve Step Programs (AA, NA, AL-ANON, etc)

12 Steppers
 
List of Online (Virtual) 12 Step Meetings for Each 12 Step
Program - 12 Steppers

DOMESTIC ABUSE AND INTIMATE PARTNER VIOLENCE

Domestic Violence Support  National Domestic Violence Hotline.

Call the
National Domestic Violence Hotline at 1-800-799- SAFE (7233) or text START to
88788


Victim Connect Resource Center 
https://victimconnect.org.
Call the helpline at
1-855-4-VICTIM (855-484-2846) or chat via the hotline.


 

ANXIETY

National Institute on Mental Health (NIMH)
National Institute of Mental Health
(NIMH) - Transforming the understanding and treatment of mental illnesses





MindShift app available for download on Apple App Store or Google Play Store.
 MindShift CBT - Free Anxiety Relief App

VETERANS AND MILITARY

Veterans Crisis Line


Veterans Crisis Line
Veterans in crisis and their families and friends can be connected with
qualified Department of Veterans Affairs responders through a confidential
toll-free hotline, online chat, or text by calling 988 and pressing 1. Text
838255. You can chat for free by going to

Chat | Veterans Crisis Line

 

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SEXUAL ASSAULT & ABUSE PREVENTION


RAINN  

 If you or someone you know is a victim of sexual violence, contact the
National Sexual Assault Hotline by phone at 800-656-HOPE (4673), online
at rainn.org. Services are free, 24/7, and confidential.

DEPRESSION

National Institute on Mental Health (NIMH)
National Institute of Mental Health(NIMH) - Transforming the understanding and treatment of mental illnesses



National Alliance on Mental Illness (NAMI)
 https://www.nami.org/

 

 



Mental Health America

Homepage

 

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7 Cups

7 Cups | Free Online Mental Health Support; Therapy & Counseling

 



MoodTools
 a free smartphone app that provides 6 tools to aid a depression
and negative moods.
moodtools.org. App available for download on Apple App
Store or Google Play Store.

 

LGBTQ+ SUPPORT

The Trevor Project 
 

 The Trevor Project - Suicide Prevention for LGBTQ+ Young
People
Call 1-866-488-7386 or text/chat for online support. Text START to 678-
678

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